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Is There an Ideal “Fat-Burning Zone”? Stop aiming for that mythical perfect target heart rate or putting in endless hours of less-than-effective low-intensity workouts. The best ways to lose weight and peel off the pounds are these two strategies. Find out the science behind "the zone" and how to blast the fat, fast! Shop Gaiam's Cardio DVDs 2012: A Lesson in Change You Can Use Now Are we in the midst of a cosmic shift, a time of universal transformation? If the approach of 2012 fills you with uncertainty, read this now. Spiritual blogger Cynthia James encourages us to embrace the changes in our lives and look for "the gift in the shift." Shop Gaiam's Meditation Center

WHAT’S HOT NOW Trampoline Workout System Avg. Customer Rating $99 "I bought this as a Christmas gift for my mother and she loves it! She even ordered one for my grandfather because he liked it so much." - A Gaiam Customer Challenge your cardiovascular system, increase oxygen intake, shape and tone legs, hips and glutes, and burn fat. Includes a motivating 35-minute workout on DVD. Shop More Fitness Gear RELATED BEST SELLERS V-Slit Tunic Avg. Customer Rating Reg: $48 SALE: $42.99   "This top is light and comfortable. The fabric is so soft! It does not pill or fade." - A Gaiam Customer Discover tranquility and inner peace in this long-sleeve organic cotton tunic. Works easily over leggings with room for yoga or meditation. Shop Gaiam's Clothing Outlet

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